The brand started that concept with the flashy Speed Evo R spike worn by Leo Manzano and carried it into this budget-priced spike that delivers for events from 400 meters to the mile. What sets Hoka’s spikes apart from the competition? It designs the spike configuration to optimize grip on the track’s curves. The right shoe for: Middle-distance races, where you want great grip through the turns We noticed the shoe runs a little long and narrow, but none of our testers reported any pinching or discomfort. It allows the upper to be extremely thin but provide outstanding strength and locked-in support without requiring additional reinforcements-it’s the kind of shoe we would have worn without socks back in high school and college. Brooks also upgraded the v5 to the exceptionally fine woven fabric it’s used in shoes like the Hyperion with great success. Compared to the previous version, the upper is where this shoe shines. Brooks updated the plate to cover the entire forefoot, with extra ridges and cutouts to save weight. Carbon fiber’s strength-to-weight ratio and ability to bend and rebound is noticeable in this shoe. Thanks to a carbon-fiber plate and a snappy outsole plate, this spike has a springy feeling at quicker paces. The right shoe for: Long track races to 10,000 meters It’s unclear how they count a shoe like the MetaSprint, which has eight clusters of raised hexagonal shapes, but it’s been approved for competition by World Athletics.
Current World Athletics regulations stipulate a maximum of 11 pins on the sole of a track spike. Those had dozens of tiny needles on the bottom for grip, helped runners set world records, and were banned. It’s a noticeable effect that feels off initially but smooths when you turn on the speed.įootwear tech has been under scrutiny in recent years, and the MetaSprint calls to mind Puma’s “brush spikes” from the late ’60s. Beyond the traction component, the shape of the sole is novel, too, in that the plate is curved and forces your foot to roll inward on toe-off so that you’re pushing off directly over your big toe for maximum propulsion. Instead, there’s a honeycomb pattern of jagged edges that bite into the track. The entire outsole is made of a carbon-fiber plate, but the forefoot doesn’t include any metal pins. The MetaSprint is wildly different from your usual track spike. The right shoe for: Early adopters going no more than one lap Instead, there’s a little bit of a flare in the forefoot, squaring it up a bit and accommodating wider feet. The fit is also different than typical, as it’s not long and skinny like spikes of old. The sole isn’t soft in the general sense, but it’s less punishing than a conventional track spike without being slowed by cushioning. Instead, you feel tension build and the shoe load up as you press your weight down into it, then launch forward with toe-off. The sensation isn’t springy, like you might expect from ZoomX, a Pebax-based foam (the same used in the Vaporfly) that’s extremely lightweight, well-cushioned, and has boatloads of energy return. The shoe is entirely weird the moment you step into it-its tippy, and you feel two distinct bulges under your foot.
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It uses a combination of a two-piece Air unit and springy ZoomX foam, plus a stiffening carbon-fiber plate to help you rocket around the track. The most futuristic track spike on the market today is the all-new Victory. The right shoe for: Front-runners looking to win a 5,000-meter race Plus, we tested each pair while wearing socks as well as with bare feet to help you determine the right pair for your next race. To evaluate this crop of spikes while we still work from home, our test team hit our local tracks once the winter’s snow finally melted for speed sessions ranging from 200-meter repeats up to mile-long intervals. Middle-distance spikes fall somewhere in between.Īlthough our 2020 racing season was canceled because of COVID-19, we’re looking ahead to returning to the oval this year. Distance spikes, on the other hand, have a slight bit of cush under the heel.
Sprinters’ spikes run extremely rigid and lack any cushioning but maximize grip so you can go as fast as possible without any slippage. They’re also more specialized than ever, with different shoes catered to sprinters (up to 400 meters), middle-distance runners (generally 400-5,000 meters), and distance runners (1 mile or 5,000 to 10,000 meters). Today’s track spikes push the limits on materials and technology, utilizing everything from carbon-fiber plates to Boa lacing systems.
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